Concrete Steps(TM) for Parents

As you step into caring for your mental health, do the same with and for your child.

Created by Psychologists

Who wanted to provide the best of their strategies to help you and your child build solid mental health foundations. This course is for you if you want to raise emotionally aware, resilient children . You want to work on your own mental health and want to include your family in the journey

Actual psychological strategies used in therapy
Child psychologist approved methods for your children
Actionable and practical concrete steps

Topics covered

Introduction to Concrete Steps
Module 1 - What is mental health
As a Parent: What is Mental Health?
Module 2 - Unhelpful thinking styles
As a Parent: Parenting voice
Module 3 - Self care: Sleeping and eating
As a Parent: Refilling the fuel tank
Module 4 - Activity Scheduling
As a parent: Refilling the Emotion Bank
Module 5 - Anxiety management
As a Parent: Anxiety management
Module 6 - Mindfulness
As a parent: Melting pot moments
Module 7 - Taking care of yourself as a parent

About this course

$47.00

Introduction to Concrete Steps

Module 1 - What is mental health

As a Parent: What is Mental Health?

Module 2 - Unhelpful thinking styles

As a Parent: Parenting voice

Module 3 - Self care: Sleeping and eating

As a Parent: Refilling the fuel tank

Module 4 - Activity Scheduling

As a parent: Refilling the Emotion Bank

Module 5 - Anxiety management

As a Parent: Anxiety management

Module 6 - Mindfulness

As a parent: Melting pot moments

Module 7 - Taking care of yourself as a parent

About this course